Coaching Logs
Programming: Always trying to Improve
Just a few thoughts on writing/updating programs and a little bit of the process that I go through. This might be a snoozer.
Another Look At Passion
When you do find that special and rare person who is among the best of the best and would still do it for free - you have found the real deal and a person worth seeking advice, guidance and friendship from
The atypical training conditions epilogue: tapering for competition (Dave’s story)
Although I worked with Dave for years, the program I am writing about here is 14 weeks long. The last 4 weeks are the tapering cycle before the meet:
From the Couch: Coach Talk from Murph’s Office Part 1
Featuring: Sam Brown, Greg Robins and Jeff Bramhall-Unique Coaching Tools to Get the Most From Your Athletes
Biceps: Big Arms, Big Total?
Choo-Choo! All aboard the gains train, am-i-right? Suns-out-guns-out. Curls for the girls and all that nonsensical ...