Coaching Logs
Stress and Recovery for the Athlete
Blast from the past discussion with Buddy Morris, Tom Myslinski, Jim Wendler and myself.
Top 10 Training & Diet Questions Answered
The top 10 questions I have received over the past 10 years.
Reduce shoulder stress and add some variety to your training
it’s a hell of a lot easier than trying to carry an SSBar into a commercial gym i
Full results for our Orlando Barbell APF Florida State Meet on 2/16/19 (updated to include Push/Pull)
Thank you to everyone involved in making yet another one of our meets a success!
Canes Football Workin’? Oh, they’ve been workin’. Another Prowler Spotted.
Miami Hurricanes Winter Workouts - Getting After It!
Training update on my longtime friend and client, Leslie Kutner.
Leslie trains at a commercial gym so we’ve modified her training to accommodate.
