Coaching Logs
Off-season: Some heavier straight bar work for bench and squats
Feeling some heavier work again then few more weeks of off season before meet prep starts
You Are NOT A Savage!
It's called work for a reason and doing what's expected is not savage or beastmode.
Goggins Force Open Invitational at the Lee Haney Expo 2017
Thank you to everyone who came out to support the lifters as well as competed.
THE BEST PROGRAM FOR YOU, IS THE BEST PROGRAM FOR YOU
THE BEST PROGRAM FOR YOU, IS THE BEST PROGRAM FOR YOU...HERE IS WHAT WE MEAN…..
10/10- Deadlifts w/video
This was another good training session. Things seem to be moving in the right direction again.
















