Coaching Logs
7/10- Upper Accessory (Back and Bis)
I thought it made sense to incorporate some stability training into our back work as well
USPA Nationals 2016 Flashback from Client Barbara Simone Lee
This week, 1 year later, I pulled that same weight for reps.
7/7- Upper Accessory and “What the Health?”
Do what’s best for you, but take the time to think about where what you’re eating came from.
Westside Vs The World Is Now GLOBAL!
Westside Vs The World is an in depth documentary look into the world's strongest and most notorious powerlifting gym: Westside Barbell.
Slamming The Bar - Gen X Lifters
One thing Gen X powerlifters need to understand about today: at no time in the sport have the lifters had as much control as they have today. They have more control than they even know.
