Coaching Logs
Bench feeling good!
600 is a pretty good gym lift for me at 12 weeks out, and I don't think I've ever done it at this bodyweight. I guess this is a good start.
6/26- More upper accessory
As long as I still have the autoimmune joint pain and now have a hernia I may not be able to lift as heavy, but I'm going to do my best to maintain.
Training Updated
My training updated and James strickland bench training and ramblings on partials and progressive distance training
