Coaching Logs
Meana Franko goes 9 for 9 @63 kg with a 953 total at the CPU Nationals
I'm extremely proud of Meana and her accomplishments.
Jim Wendler & Dave Tate Complete Off Topic Playlist
For your convenience here is the entire "Off Topic" Table Talk discussion with Jim Wendler.
Full Meet Results for the Orlando Barbell APF Florida State Meet on February 18th
Thank you again to everyone who participated! Our next meet will be the APF Southern States in October.
700 Pound Raw Bench Press - Larry Allen - Hall of Famer
This never gets old. Big weights, ammonia snorting, bench diving, yelling, spotting and they put the damn weights away.
WHEN THE SILENCE IS DEAFENING
...when the crowd of a thousand cheers at the ARNOLD can’t seem to drown out the sound of the silence from the single voice that is missing. It is during these times in our lifting journey when lifting can be a savior...
SIX KEYS TO 600 LBS RAW!
This is what I did to hit it. Hey, maybe you won't hit 600, but this advice will certainly help you lift more.