Coaching Logs
12/13- Upper Accessory (Back and Bis)
I’m still adapting my training to deal with my limited work capacity and the potential for muscle tears while on prednisone.
FML - Why I Was Late To Work
Moving in the morning sucks ass! Right now it's even worse. Silo's, Sandwiches, Building, Dog, Calories, PR and the Rust Belt.
Sometimes All You Need Is A Football To The Head
Safety is always a concern in the weight room. More often than not, I am telling people to FOCUS and stop goofing off.
Don’t Chase the Brace Part 1-The Squat
Ok, so it seems like bracing is being kicked to death all over the internet. If you pay attention to: Instagram Facebook Guru Sites (not this one) You’ll leave thinking that you need to brace your midsection when you: Lift weights Pick up your kids Carry in the groceries Poop Sleep Every other daily activity
Off-season (transition): Week 5 then prep starts!
Deload week of some light work, plus a massive amount of ropes and sleds, videos of each
If You’re Hotter Than Me.. Does That Make Me Cooler Than You?
If You’re Hotter Than Me.. Does That Make Me Cooler Than You?
