Coaching Logs
12/6- Upper Accessory (Back and Bis) and hoping for the best
Thank you for continuing to read my log through all of this. I hope that my experience and road back can help provide useful information for some of you.
WHAT DOES THAT MEAN, PULLING THE SLACK OUT OF THE BAR???
When lifting, you can “muscle up the weight,” you can “rip the bar off of the floor,” OR you can use your muscle AND physics and lift a significantly greater amount of weight. In powerlifting, that is the name of the game, lift the most amount of weight. So, the choice is just brute force, or brute force combined with Physics. That choice is up to you.
That Special Moment When You Know A Person Is Full Of Sh!t
and you let them dig themselves a deeper hole
Old School Training Video One Leg Squats
Another clip from the discontinued WSBB Training Tapes. I was asked to demonstrate, so that's what I did - two reps.
Top 5 Exercise for Your Girder
I could have gotten more hits if I named this something like Build A Bullet Proof Core, but I fu**ing hate “core”.
Old School Training Good Morning Squats
This really isn't old School as it's from the early 90's, but it's Old School based on today.
If You Can't Do Stuff Outside, Do It In. Excuses Are Useless
If I accept your excuse, it's as bad as me giving you one.
