Coaching Logs
Last week, feeling better
All in all I felt OK on Sunday, but really good on Monday. Looks like I'm finally kicking this bug!
Arnold Prep: Week 1
First week of Arnold prep under way. Hitting some grooves and off to a good start
Angry Letter From A PISSED OFF Gym Owner
I have received several emails from gym owners since posting Do your gym ethics suck? It seems there were many things I forgot or didn't know about. Below is a letter from one that asked me to post it as a guest blog.
CONTEST PREP/THE POWER OF THE TEAM
As the meet approaches, the collective energy of a powerlifting gym crescendos up into somewhat of a feeding frenzy. This is the benefit of training with a group of likeminded lifters vs going it alone.
12/9- Lower Accessory and a visit from my online client Micah
My knees weren’t going for squats today so I just did some accessory work.
