Coaching Logs
You Guys Are Like Family To Me. My Dysfunctional Family
You Guys Are Like Family To Me. My Dysfunctional Family
New Lifters, Elite Lifters: TPS Interview with Rosty Kharchenko and Erik “White Godzilla” Schiferle
White Godzilla may be the best nickname ever.
HIGHLIGHT REELS VS THE ACTUAL WORK
But that looks boring and I never see that stuff in the highlight clips…. So how is that going to get me strong(er)??? Don't confuse highlights with work when it comes to putting together your training program.
Don't You Think This PR SH*T Done Got Out Of Hand
Enough with all the stupid PR's already. Can we please get back to training?
5 Upper Body Exercises You Should Use
Here are 5 movements for you to give a shot- pulled from our Exercise Index.
Quest for Victory
Ben is a doctoral student at the University of Texas studying and teaching about the history of strength and fitness. He's also a competitive raw powerlifter, ranked #3 all-time in the 198-pound class, and #4 in the 181-pound class. Ben is training to move up in weight and in the rankings!
