Coaching Logs
NPC Indy Grand Prix: The stories
Julia Ladewski, CSCS, is a coach to strength athletes: powerlifters, physique competitors, and crossfitters, as well as recreational lifters and those seeking body transformation through muscle-building and fat loss. She takes pride in helping people from all walks of life to see and reach their full potential. She recently competed at the NPC Indy Grand Prix where she placed first in Physique.
If You Fail Often On First Attempts...Sky Diving Should Be Avoided
If You Fail Often On First Attempts...Sky Diving Should Be Avoided
9/30- Upper Accessory (Back and Bis) and some more variety with the OBB Power Handles
We'll be hunkering down for hurricane Matthew over the next couple of days. This looks it's going to be a rough one.
Everyone Is A Damn Fool For At Least 5 Minutes A day; Wisdom Consists Of Not Exceeding The Limit.
Everyone Is A Damn Fool For At Least 5 Minutes A day; Wisdom Consists Of Not Exceeding The Limit.
9/29- Raw High Box Squats w/video and my arthritis plans
I’m still weak as poo, but this is the heaviest I’ve gone on squats in a while.
The hits just keep on coming. It looks like I, along with my other issues, have Rheumatoid Arthritis.
As always, things can always be far worse, but will share what I’m having to deal with.
![SQUATTERDAY AT THE GYM [HD TRAINING FOOTAGE INCLUDED]](http://elitefts.com/cdn/shop/articles/cock-strong1900_4799694612_o1size700edit_66d70328-d6c7-48bc-b649-2616c4961706.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761536812&width=700)
SQUATTERDAY AT THE GYM [HD TRAINING FOOTAGE INCLUDED]
Eric Maroscher is owner of the Monster Garage Gym (one of the premier powerlifting gyms in the U.S., founded by Eric and Phillip Daniels NFL Defensive End). He is also leader of the Maroscher PL Team and a two-time WPC World Powerlifting Champion, two-time APF National Powerlifting Champion, WPC North American Powerlifting Champion, and multi-time APF Illinois State Champion.
