Coaching Logs
Is It Really Your Back Causing You Pain?
I think many of us who are a little more seasoned and have a lot of years under the bar suffer from back pain.
3/9/2023 When It All Goes Accordingly It Becomes Almost Spiritual
3/9/2023 When It All Goes Accordingly It Becomes Almost Spiritual
OPERATION BE LESS FAT - A Better Way To Diet
After more or less being in a calorie deficit for over a decade, my body was revolting. My maintenance calories were low and I felt terrible.