Coaching Logs
1/18- Single Ply Deadlifts w/OBB Team video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
World Champion Kimberly Walford & Alexis Sweeney visit Gogginsforce to train
Take a look at some of the clips from there 4 hour session.
Off-season: Fri/Sat- Rack pulls + back/ Bench
Good couple days of training. Hit back hard with rack pulls and some different grip bench work.
Two More Business Videos Worth Watching
More secrets to working better and making a difference in the quality of peoples lives?
![THREE MONOLIFTS...LOCKED AND LOADED!!!!! [HD TRAINING VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/MGGbentbuffalosize700.jpg?crop=region&crop_height=271&crop_left=173&crop_top=0&crop_width=360&v=1761536955&width=708)
THREE MONOLIFTS...LOCKED AND LOADED!!!!! [HD TRAINING VIDEO INCLUDED]
The purpose of this log is to show you training footage of one powerlifting team broken into three pods, utilizing three unique squat bars, two without accommodating resistance and one with chains for accommodating resistance, as well as RAW/RAW, RAW with wraps and geared powerlifters, some squatting off a box others not. In other words a smorgasbord (Mmmmm, smorgasbord…) of variations for you to view as you consider variables within your own personal squat programming.
1/15- Raw Rep Bench
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
