Coaching Logs
Off-season: Tues/Wed- deload upper and lower
No barbell work... but doesn't mean work didn't get done. Lotta pump, lotta reps... and near death experience
How I trained as a teen and benched 500
You can always learn from the past if you look back with a critical eye. This is how I trained and what I would have done differently.
3 Ideas on Making Assistance Work Less Boring and Stupid
Pick a number: I love this, especially with body weight and bands. Pick a number for an exercise like Average Band Pushdowns. Let’s say it’s 100 total reps. Do as many reps as you can without hitting complete failure, write the number down, then continue until you have hit the total reps. Let’s say you did 35 reps the 1st set, you have 65 to go.
