Coaching Logs
944 lb Squat, 560 lb Bench Attempt, and Traveling Again
Duffin hits some big numbers in wrapping up a mini peaking phase with a massive 944lb squat and testing both his bench and grip to the max as well.
![5 REPS....THAT'S FREAKIN CARDIO!!!!! The UN-sexy COACHING LOG. [HD TRAINING FOOTAGE INCLUDED]](http://elitefts.com/cdn/shop/articles/MGG983981_527045367345416_1628280434_n.jpg?crop=region&crop_height=358&crop_left=115&crop_top=0&crop_width=476&v=1761535831&width=708)
5 REPS....THAT'S FREAKIN CARDIO!!!!! The UN-sexy COACHING LOG. [HD TRAINING FOOTAGE INCLUDED]
The purpose of this training log is to take a look at the stuff that goes into making the lifts that get featured in the highlight reels, and that stuff is plain old reps, reps and more reps. A MUST READ/WATCH. [INCLUDES HD TRAINING FOOTAGE]
Mashed Up Meathead - Chest Work
Nothing major but still a hard session with one movement I've never done before.
Mashed Up Meathead - Leg Crush
Another day in the gym crushing legs, or more better defined, myself.
11/6- Deload Squats w/video, 4 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Mashed Up Meathead - Back Blast
Over 30 work sets of lat work with 4 sips of pre-workout something or the other.