Coaching Logs
11/9- Single Ply Deadlifts w/video of our openers, 3 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Off-season: Bench (floor press) and Back (rack pulls)
Little variation for bench work with some fat bar floor presses. Heavy-ass rack pulls for triples on back day.
Quick Fix: The Bench Press Handoff + Happy Veterans Day to all the Vet's and Harry Selkow
I’d like to give you a quick fix that I feel will help you right now. I didn’t have time to shoot pictures so I’ll be as descriptive as I can. The handoff is a spot where you can waste a lot of energy or save a lot of energy and it can make or break a 2nd or 3rd attempt.
Heart Thump'n Spine Stabilize'n Veteran's Day Celebrating
Well done Vets. Keep the faith and America as free as you can
Mashed Up Meathead - Shoulder Slammin'
More shoulder training so I will begin to look like I actually lift weights again.
