Coaching Logs
Mashed Up Meathead - Arm Pump Day
The more I use the Angle Grip Bar the more I like it. Plus it's an added bonus when you can do three movements in a row and not have to change the bar or location.
11/3- A rough heavy Bench Day, 4 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
The Best Time of the Year to Train SALE?
You really need to buy something NOW. Christmas is closer than you think
Quick Fix: The Squat-Walking It Out
Walking out the squat is one of the things I see done wrong more often than almost anything else. It drives me crazy because it is the least technical thing about the lift and mistakes here WILL cost you pounds on the platform and can increase the risk of injury.
Off-season: Shoulders & close grip bench
Shoulders are my favorite day... sorry back day, you got bumped. Some push presses, lots of isolation work and some close grip bench too.
Mashed Up Meathead - Chest and Shoulder Training
A Mashed up Meathead Chest and Shoulder training session with a bit more detail to it.
