Coaching Logs
Mashed Up Meathead - Back Training
Currently my body weight is sitting at about 272 pounds. I haven't had to get extreme at this point with anything with my diet yet. I'm going to just keep riding it out as long as I keep losing one to two pounds a week without having to do anything extreme.
Mashed Up Meathead - Spider Bar Squats & Legs
Any chance I get when he's not around, I'm squatting. That was on the agenda today, so I kind of threw the training together in my head while driving into the gym.
10/8- Single Ply Squats w/video, 8 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
10/7- Upper Back/Biceps and Grip Work
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
![KRISTIN PRESSES 305LBS at 181BDW: [HD VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/MGGKRISTINsize700LOGIMG_5171133_2b7a0942-db6a-4f5c-be10-350a5799095b.jpg?crop=region&crop_height=356&crop_left=115&crop_top=0&crop_width=473&v=1761536450&width=704)
KRISTIN PRESSES 305LBS at 181BDW: [HD VIDEO INCLUDED]
The purpose of this training log is to take a look at Kristin’s RAW bench as she presses a remarkable 305LBS, just 48 hours after competing in a 2-day long NAS National Strongman competition (where she qualified for the 2016 ARNOLD Strongman competition). CHECK IT OUT!!!!
Fake Ass Training Partners
Many want to try to fix and find answers to all the BIG problems with each and every strength sport but not stopping to take notice of the small issues. These small issues are easy to fix and WILL add up fast.
Mashed Up Meathead - Shoulders & Triceps Training
Trying to enhance a bench press and working some tri's and shoulders.
IS IT RAINING MONEY ?
If you let the experience control you, and you think the experience is a failure and not an opportunity to learn or an opportunity to become better, then you've already lost.
