Coaching Logs
Brain Dump: Thoughts on equipment, technique, focus and the value of having a coach
I came up with the topic of today’s entry during this morning’s bench session. We have a slew of lifter’s wrapping up their prep for next weekend’s big RPS meet that TPS hosts. My regular crew of Russ, Phil, Sabra, Jane, Kevin and Brennan were joined by one of our lifters Nicky, who usually trains by himself.
I guess the basics ain't so basic anymore
find a coach who was around lifting before the god damned internet and learn the basics.
10/1- Single Ply Squats w/video and my feelings on the current state of Powerlifting
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Off-season: Last of deload- Bench, Squat and Shoulders
The last of the deload work for bench and squat. Technical work is coming along REAL nice. Not going to rush. Just stay the course and trust the system.