Coaching Logs
FREE 12 Week Powerlifting Program
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Final Deathlift Prior To The Meet: (VIDEO Included)
In this training session, the #4 ranked deadlifter at 198, Crystal Tate, takes the weight up to a nice easy 455LB RAW deadlift. This is her last deadlift session prior to her meet.
5/8- Upper Accessory (Back and Bis)
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
5/5- Raw Bench
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
