Coaching Logs
So you want to have your own facility?
You think you know what it takes to run a facility? If the thought "I want to have my own facility" has crossed your mind, read this log.
5/4- Raw Deadlifts w/video
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Over Two-Dozen Sports Performance Articles from April 2015
In case you missed any of the 25 sports performance articles from April, here's a comprehensive list.
Well I've gone and done it - Big changes underway & Guinness record party
I've decided to make some drastic changes in my life and chase my passion leaving my 18 years of career advancement as a corporate executive. To kick off the changes I'll be partying in epic style attempting to set the guinness world record for most squatted in one minute AND out squat Tom Platz epic 501x23 reps at the same time.
Physique Prep- Leg day #1
Legs were hit early last week. Some squats are always on my first leg day with some single leg work and of course hammies.
Physique Prep- 6 weeks out update
6 weeks out and it's time to crank. I won't lie.... moods, cravings, emotions, stress... but still finding time for some laughs and smiles.
