Coaching Logs

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OVER Grip the Bar 1/18/2022

OVER Grip the Bar 1/18/2022

— Harry Selkow
Tagged: Coaching Logs
OVER Grip the Bar 1/18/2022
The Difference Between 2021 and 2022

The Difference Between 2021 and 2022

— Ken "Skip" Hill
Tagged: Coaching Logs
The Difference Between 2021 and 2022
Announcing that you're Offended? 1/17/2022

Announcing that you're Offended? 1/17/2022

— Harry Selkow
Tagged: Coaching Logs
Announcing that you're Offended? 1/17/2022
You Can't Handle The Volume!

You Can't Handle The Volume!

— Vincent Dizenzo
Tagged: Coaching Logs
Repeat this in your best Jack Nicholson voice. If you don't get the reference, you aren't worthy of reading my log.
Do What You Need To Do...not just what you want to do 1/14/2022

Do What You Need To Do...not just what you want to do 1/14/2022

— Harry Selkow
Tagged: Coaching Logs
Do What You Need To Do...not just what you want to do 1/14/2022
C.J. Murphy, TPS Method,; plank, Two Awesome Exercises You Are Not Doing Right Now

Two Awesome Exercises You Are Not Doing Right Now

— C.J. Murphy
Tagged: Coaching Logs
Get a bigger squat and deadlift with these right now! Watch the videos!
I don't believe in New Year's resolutions. 1/13/2022

I don't believe in New Year's resolutions. 1/13/2022

— Harry Selkow
Tagged: Coaching Logs
I don't believe in New Year's resolutions. 1/13/2022
Pop Your Heart Wed. 1/12/2022

Pop Your Heart Wed. 1/12/2022

— Harry Selkow
Tagged: Coaching Logs
Pop Your Heart Wed. 1/12/2022
The Secret to Success is...1/11/2022

The Secret to Success is...1/11/2022

— Harry Selkow
Tagged: Coaching Logs
The Secret to Success is...1/11/2022
Learn to Grind

Learn to Grind

— Ben Pollack
Tagged: Coaching Logs
It's a skill you can develop, but it takes time, patience, and proper programming.
Good Mornings 1/10/2022

Good Mornings 1/10/2022

— Harry Selkow
Tagged: Coaching Logs
Good Mornings 1/10/2022
COVID Got Me

COVID Got Me

— Ken "Skip" Hill
Tagged: Coaching Logs
Just like everyone else these last 4 weeks, I finally succumbed to the rapture that is covid.