Coaching Logs
Adding a few more things to the Daily program 1/25/2022
Adding a few more things to the Daily program 1/25/2022
Texting With Tate - Words To Live By
Training heavy and hard as an older lifter takes some finesse. Having great mentors certainly helps
A Different Approach For Benching And Rowing
Switching angles or hand position can make a big difference. Try this variation.
My 4 Go To Stretches to Improve Your Hip Mobility Fast + Videos
Be more mobile, reduce pain and perform better!
















