Powerlifting
Squat Q&A: Zercher Squats, SS Yoke Bar Breathing, and Tight Hips
You have questions, team elitefts has answers. Today's topic: the squat.
How To Build A Bench Press with Trashy Triceps
If you train smart and put in the work, your nagging pains will not stop you from hitting a PR.
Setup Rules for the Bench Press
Regardless of what program you think works best for you, the form used to complete the lift is still the same.
WATCH: Spotting 101 — The Squat
Knowing how to properly spot is not only important for the safety of the lifter but also for your own.
Parallels of Lifting and Life — Confidence, Arrogance, Priorities
Chad shares how difficulties in a personal situation had him look to lifting for answers.
WATCH: Set Yourself Up For A Bigger Bench
Sometimes a visual is the one thing an audible coaching cue lacks. Give these tips a try.
WATCH: Best Secondary Movement for the Squat
This week Dave answers the question: If you could only pick one exercise as a secondary movement for squats, what would it be and why?
WATCH: 2016 Special Olympics Ohio Summer Games — Powerlifting
With lifters from Madison County competing and elitefts providing the equipment, this event meant a lot to our community.
Verbal Cues Every Set — A Reminder of Your Duty as a Training Partner
If your training partner's technique is poor it will take a lot more than empty encouragement to make him better.
WATCH: Knee Wrapping Technique for PR Attempts
If I don't want to punch you in the face during my wrap, it's not tight enough. Here's how to do it right.
WATCH: Table Talk — What If Other Competitors Lie About Drug Use?
Mentally preparing for a meet isn't easy but what if you also have to worry that the other lifters are lying about steroids?
Bench Press Q&A: Shoulder Retraction, Bar Path, and Pec Tears
You have questions, team elitefts has answers. Today's topic: the bench press.