Powerlifting
Three Days at Kabuki Strength Systems
Through our many adventures, Chris Duffin and I trained, went four-wheeling, ate A LOT, and talked about many aspects of coaching and programming.
2016 APF Equipped Nationals — Qualifying for WPC Worlds
What I overcame for this meet is far more than I have for any other.
Hip Squatters vs Back Squatters — What is the Proper Way to Squat?
There are two types of squatters: hip squatters and back squatters. The proper way to execute the lift depends on which technique is best for you.
Practical Programming Adjustments Determined By Age
If you aren't considering this factor, your training is suffering.
Building A Great Lifting Crew — Advice for Hardcore Lifters
The information in this article is meant for lifters who care about only one thing: building the biggest powerlifting total possible.
Building A Great Lifting Crew — Advice for Normal Lifters
The majority of people that go to the gym want a place where they can have fun, get stronger, and not be stressed in an overly-competitive environment. Here's how to do it.
WATCH: Table Talk — How Should a Powerlifter Use a Sled or Prowler?
You can use a sled or a prowler for a lot of reasons. People like them for conditioning but I think they're best used for recovery and restoration when you're getting ready for a meet.
WATCH: Reintroducing Dynamic Effort Bench Day
I just added speed work back into my training after a long time without it. Here's how I'm doing it.
WATCH: Training Camp Q&A — Recovery and Weight Class Transition
JL, Swede, and Casey continue their question-and-answer session by addressing how lifters can increase recoverability and maintain strength during weight loss.
50 Things All Handlers Need to Know
This list and the included video give you what you need to know before, during, and after the meet to help your lifter reach their competitive goals.
WATCH: Do You NEED A Dynamic Effort Training Day?
Power output is what you're looking for. Will a speed day produce it?
3 Reasons You Can't Lock Out Your Deadlift
I’ve heard many times that there’s no technique to deadlifting, you just grab the bar and pull. I have to disagree.