Powerlifting
Do You Believe?
Was I able to do these things and reach the level that I did simply because I believed?
Big Squat, Big Bench, Big Deadlift — Big Air
So, you want a big squat, bench and pull? You better learn how to breathe.
What's Old?
Instead of thinking of age as a disability or a disadvantage, recognize your experience for what it is: an advantage in achieving physical and mental greatness.
WATCH: Table Talk — How to Maintain a Healthy Spine
Screw up your back and being unable to squat or deadlift won't be your only concern.
Know Your Bars
Nobody wants to waste hard earned money on equipment they're not sure about. Use this overview of the SS Yoke Bar and the Rackable Cambered Bar to make your next purchasing decision is an educated one.
Jeff Magruder: Powerlifter and Bench Press Champion
A multi-world record holder in the bench press, a successful gym owner, and a successful all-around lifter, Magruder has certainly made his mark.
Post-Meet Training — What to Do the First 9 Weeks After Competition
This 9-week program is designed to allow recovery, build muscle, improve conditioning, and prepare you mentally and physically for another heavy training cycle.
Tapering for a Powerlifting Meet
Let's evaluate how to train in the final four weeks leading to a competition. Most importantly, what does it mean to taper and how should you do it?
WATCH: Table Talk — Peaking for A Meet with Circa Max Training
Dave and JL talk about the aspects of Circa Max that many lifters overlook: the what, how, when, why, and who.
Are You MapQuesting Your Training?
Over the last five years through social media, I have met many good people who I feel are approaching training all wrong. I don’t mean in the way of hard...
Three Powerlifting Fads That Are Hurting Your Total
Training isn't meant to be flashy — it's meant to be effective. Resist the temptation of these "hip" techniques and stay on track to bigger PRs on meet day.
Confidence — What Separates the Elite from the Novice
Where is your confidence and what are you willing to do to strengthen it?