Powerlifting
9 Week Conjugate Strength Training Program Proven to Break Records
This was designed in December 2000 and has been used by thousands of lifters to better grasp Conjugate Training and increase the strength of their Squat, Bench Press and Deadlift by hundreds of pounds.
Have You Tried Gateway Gear?
C' mon guys, everybody's doing it. It won't hurt you (as long as you use it correctly).
Surviving Reno: International Travel for a Bigger Total
If you want to become the best, go learn from someone even better.
How to Use the M2 Method in a Commercial Gym
If it works at Orlando Barbell, why not try it at your local YMCA.
Matt Wenning's Extreme Squat Training Cycle
The 15-week squat cycle that built an equipped world record.
Long-term Goal Achieved at 13th Annual USAPL American Open
A record setting bench launched Yard to the third highest total in the USAPL.
Marshall Joins 1100 Pound Squat Club
Two years of doubt were erased by one lift at the UPA Twin City Barbell Backyard Show of Strength.
Efficiency with Supplemental Work
Three important considerations in getting the most out of your program.
Do Powerlifters Need Direct Abdominal Work?
Some say torso stabilization comes from bracing during heavy compound movements. Others disagree.
Holdsworth Wins World Championship
Overcoming knee injuries and numerous life changes, Holdsworth sees how he ranks in the bench and deadlift categories.
