Powerlifting
10 Raw Training Adjustments to Make Westside Methods Work for You
With these tweaks to the most electrifying training program of our time, you will be able to master the Raw Revolution.
How I Train for a Meet, Month Two
The month of raw training has ended. Now it's time to learn your gear and hit big doubles.
Three Sets of Chains Is Not Three Sets of Chains
Most lifters are vague when it comes to pounds of band tension or chain weight. Here's how to measure accurately.
WATCH: The Reason Behind Dynamic Effort Rep Ranges
You've followed the 9-12x3, but is it making you better? Do you know why?
You've Founded Your Powerlifting Team...Now What?
Give your team purpose, relevance, and standards by asking these vital organization questions.
Raw Powerlifting Program, Building The Core Lifts
Team elitefts™ coach Clint Darden drops a solid Raw Powerlifting Program he has used with many of his clients.
WATCH: Meet Chris 'Tank' Janek
As winner of both 2014 XPC Finals and GPA Worlds, Tank knows a thing or two about strength.
WATCH: Should I Bench in a Curve or Straight Line?
What is the optimal bar path for the bench press?
WATCH: White Lights, PRs, and an All-Time World Record
Watch XPC footage from Christine Brass, Sheri Whetham, and Brandon Smitley. What's next for these elitefts athletes?
How to Find Your Perfect Bench Press Grip
Your ideal width will be determined by several key anatomical measurements.
Powerlifters or Keyboard Cowards?
Longevity in the sport often reveals which competitors are driven by false confidence.
WATCH: Adjusting Knee Wrap Technique for Different Types of Squats
The over/under style to allow flexion with protection.