Powerlifting
The bar is loaded: are you ready?
The bar is loaded: are you ready? Talent, preparation and competitive readiness
WATCH: How To Do A Real Glute Ham Raise
If your glute ham raises aren't increasing your squat or deadlift, chances are you're cheating. Clint gives you a few variations to try,
How to Develop a Training Philosophy
You can follow someone else's program and just lift, or you can develop your own training philosophy by figuring shit out for yourself.
How to Measure Rack Height and Gear Size
Measure twice, squat once, and be on your way to a heavier total with the right gear and the correct rack height.
3 Powerlifting Rules We Keep Forgetting
While you program the complex details of a meet-training cycle, don't over look these principles your strength is built upon.
7 Meet-Day Tactics for Putting Together Your Best Total
You've spent days, weeks, and months preparing for the meet. These tips will ensure your efforts were not in vain.
Triphasic Training for Powerlifting
If your intensity level and explosive base are lacking, this 21-week meet prep program will help where max effort and dynamic effort work could not.
How to Train the Final 2 Weeks Before a Bench-Only Meet
Don't waste a good training cycle and lose your momentum two weeks out. These are the techniques I used for my 780 bench.
Adjusting Squat Depth to Fit Your Athlete's Needs
Preventing lumbar flexion and maintaining a neutral spine will keep your athletes in the game and out of the rehab room.
Are You Evolving as a Lifter?
Lifters need to view strength training as a whole and not just lift heavy in the gym to gain strength. Too often I run across people who put all their...