Today I decided to hit some higher volume benching.
Dummbbell Flat Bench 2x15 @ 75 lbs 2x10 @ 85 lbs 2x8 @ 100 lbs
DB Incline Press 2x15 @ 75 2x10 @ 85 2x5 @100
DB Shoulder Press 2x15 @ 50 lbs 2x10 @ 65 2x8 @ 75
DB Flat bench 1 x 20 @100 lbs
Accessory work 100 band pull aparts 3x 10 front raises 3 x 10 side raise
100 shrugs.
I haven't hit a "bodybuilding" style workout like this in a while. I felt great and I'd like to do it a little more often.
