Deload Pressing 225 for a Million

Deload Pressing 225 for a Million

Still nursing the shouder

Duffalo Bench Press 235x14 235x13 235x10 235x10 285x1 335x1 375x1

DB Incline Bench Press 50x20 50x20 50x20 50x20

Side Lateral Raise 20x20 20x20 20x20 20x20 20x20

Triceps Pushdown 40x20 40x20 40x20 40x20 40x20

Chest Supported Row 135x20 135x20 135x20 135x20 135x20

Frustrating as fuck but only weak-minded shits quit when it's tough.

— Joseph Sullivan
Tagged: Training Log
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