Floor Presses

Floor Presses

Floor Presses (w/ 2 chains)

105lbs for 6 x 3, last set - strip set amrap

Incline fatbells 30lbs 2 x 12, 44lbs x 12, 44lbs x 8/30lbs x 6

Dips (BW) 4 x 10

Cable Face Pulls 4 x 15 superset with

Reverse Tricep Pushdowns 4 x 15

[youtube=https://m.youtube.com/watch?v=es3gxwvJqpU]

[youtube=https://m.youtube.com/watch?v=NPSYKl8EJxM]

[youtube=https://m.youtube.com/watch?v=Hncipq2fD7Y]

 

 

— Yessica Martinez
Tagged: Training Log
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