Incline Bench Press 405x2 365x4 365x4 365x4 365x4

Spoto bench press 405x3 405x3 405x3 405x3

Floor press 315x6 315x6 315x6 315x6

DB Upright row 35x15 35x15 35x15

Solid workout today. Had to do some work email in the middle of it but still got it done

Joseph Sullivan
Tagged: Training Log

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