Belt Squats Sumo Stance
4 Plates = 180 Lbs x 15/15
6 Plates = 270 Lbs x 10/10/10
6 Plates & 2 25's = 320 Lbs x 15/15
8 Plates = 360 Lbs 10/10/10
I felt like I could have gone way heavier today but decided to go for volume instead, belt squats feel amazing.
GHR Ladders Superset with Sit Ups
20/20 x 3 rounds
300 Kettlebell swings
Keeping the legs and Abs strong, soon I will be able to start lifting with my right arm, fingers crossed.
#elitefts #driven #strongher
