I’m currently in off season mode working on bringing up certain qualities and weaknesses I noticed from the IPA Grand Prix Nationals. This training will be laying the ground for my training cycle into the 2016 XPC Finals.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comWednesday I just opted to train in the garage rather than go to the rec. I didn't need to be there for once to work with clients in the evening, so I figured I would just save the gas and get some work in at home. Really, really like work for the day, but I felt so much better after just getting out there and moving around. I was in and out in 35 minutes, and it served the purpose that I wanted. I'm really starting to dig these extra mini sessions.
Items Used in this Training Session SS Yoke Bar Box Squat Mini Band
A1) SSB Chaos Box Squats 155x3x30
B1) Long Strap Reverse Hypers 5x20
C1) Seated Band Hip External Rotations 5x20
D1) Seated Band Leg Curls 200 total reps
