I'm having some body aches so I decided to do some different movements today.
Good Mornings
bar for 2 sets of 8 reps
135 for 4 sets of 8 reps
225 for 2 sets of 8 reps
stiff leg dumbbell deadlifts
70's for 4 sets of 12 reps
2 plates per side for 3 walks of 45 seconds
hanging leg raises
3 sets of 15
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