I got the go-ahead from coach Schwab to use briefs in training as a way to work in heavier loads while learning the technique of pulling sumo. I'm using a very old pair of metal briefs that have belonged to a handful of people before me but have ordered my very own pair which should be here soon and have a much better fit.
I had reverse bands on the program for the day, and we used feeder chains looped around a power rack so that the tension from the bands lets off at lockout.
Deadlifts 135x5 225x5 275x3 Add light bands 315x5 335x5 355x5 Add loose briefs 375x3 405x3 425x2 (missed third rep)
Close grip pull downs using mag grip handles 4x12
Lying leg curls 4x12
