Squats
150x5x2 sets 240x5 330x5x2 sets 420x5x5 sets 2 min rest
I had 3 plates planned for today, but after doing two sets of that I knew I could go up. Everything felt great. My technique has never been better. I narrowed my stance a bit, finally. I knew I needed to but I never committed to it. Now that I have to, it's all good in the hood.
Deficit DL 245x3 335x3 425x5x5 sets
I was a little tired going into these so I had to really focus on technique. I can see next week being really difficult to do both with five plates, so I'll strap my big boy boots on and sack up.
GHR 4x10
Ex wife low back
[youtube=http://www.youtube.com/watch?edit=vd&v=cEalHG74-6M]
