Swinging For Autism With One Arm !

Trying to get to 10, 000 in 30 days with one arm is going to be challenging but I'm giving it a try !

Swings x 20

Cleans x 20

Highpulls x 20

Snatches x 20

Swing Squats x 20

x 5 rounds, boom 500 Reps !

I'm still keeping it light I don't want to be lopsided when I can finally lift with my right arm, it's a good session non the less.

#Kettlebellsforautism #elitefts #10kchallenge