Training Logs

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Primary Leg Workout

Primary Leg Workout

— Mark Dugdale
Tagged: Training Log
I hiked 4 miles to an elevation of 2,078 feet...after a Mountain Dog leg workout. What was I thinking?!?!
Press/Grip

Press/Grip

— Amy Wattles
Tagged: Training Log
I feel like I have too many goals, so I will really need to evaluate the things most important to me.
OPERATION BE LESS FAT - THE RETURN OF THE CARB VAMPIRE

OPERATION BE LESS FAT - THE RETURN OF THE CARB VAMPIRE

— Vincent Dizenzo
Tagged: Training Log
Carbs are the devil!
Monday volume benching and frustration

Monday volume benching and frustration

— Casey Williams
Tagged: Training Log
I didn't even get through warm ups without some pretty good pain in my bicep tendon, so I shut it down.
Cleans/Assistance

Cleans/Assistance

— Andy Deck
Tagged: Training Log
A couple exercise modifications and solid progress on being less weak
A Very Slow Bench PR (With Video)

A Very Slow Bench PR (With Video)

— Meana Albersworth
Tagged: Training Log
How long will you grind a rep out before giving up?
XPC Finals Results Are In!!

XPC Finals Results Are In!!

— Christine Beauchamp
Tagged: Training Log
Meet results from the Arnold Classic 2015.
Week 8 Day 1 - Multipy Benchin with VIDEO....

Week 8 Day 1 - Multipy Benchin with VIDEO....

— Joey Smith
Tagged: Training Log
900 pounds can be somewhat heavy....
Upper back and an optimistic squat day!

Upper back and an optimistic squat day!

— Dave Kirschen
Tagged: Training Log
All in all, a much needed squat day!
deadlift

Squatting at the compound on Sunday

— Casey Williams
Tagged: Training Log
I was at the compound so I had some extra motivation.
Recovery work before the heavy work starts

Recovery work before the heavy work starts

— NULL
Tagged: Training Log
What do you do in your chair???
Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
Crushed my triceps Friday...so I would have a good base going into the Arnold on Saturday for my tight T shirt