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XPC Finals Vid & Thank you's

XPC Finals Vid & Thank you's

— Marshall Johnson
Tagged: Training Log
You will fail your way to success
Video: Squat & Deadlift @ EliteFTS, Hip Strength Improving

Video: Squat & Deadlift @ EliteFTS, Hip Strength Improving

— Joe Schillero
Tagged: Training Log
Squatting and then playing with some of the new leg equipments at the S4 Compound.
Video: Rough Bench Day, But Good Things to Work On

Video: Rough Bench Day, But Good Things to Work On

— Joe Schillero
Tagged: Training Log
You don't learn nearly as much from a training session going perfectly..
Video: Front-Loaded SS Yoke Bar Squats to Work on Upper Back Strength/Technique

Video: Front-Loaded SS Yoke Bar Squats to Work on Upper Back Strength/Technique

— Joe Schillero
Tagged: Training Log
Finding ways to break bad upper back habits.
Training at the compound Arnold Weekend

Training at the compound Arnold Weekend

— Marshall Johnson
Tagged: Training Log
Compound!
Squat

Squat

— Andy Deck
Tagged: Training Log
Some days you have sand in your lady parts and just can't shake it loose
Rob Bailey: We're Doin It

Rob Bailey: We're Doin It

— Marshall Johnson
Tagged: Training Log
F*ck What People Have To Say
Post Meet Arm Day at the Elitefts S4 Compound

Post Meet Arm Day at the Elitefts S4 Compound

— Brandon Smitley
Tagged: Training Log
Because you've got to do SOMETHING when at the compound - 3.8.15
victory-wallpaper

XPC Finals: Elitefts Full Interview

— Marshall Johnson
Tagged: Training Log
Hard Work Pays Off
XPC Finals Meet Report

XPC Finals Meet Report

— Brandon Smitley
Tagged: Training Log
Arnold Weekend and World Record
Upper Deload

Upper Deload

— Jo Jordan
Tagged: Training Log
A little bit of chaos benching
Terrible Assistance Exercise Ideas and the Induction of Wreckage not due to Eccentrics

Terrible Assistance Exercise Ideas and the Induction of Wreckage not due to Eccentrics

— Jennifer Petrosino
Tagged: Training Log
Isometric Week3: ME Lower (Sunday) and Arnold Weekend