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BACK TO THE GRIND UPPER SPEED DAY

BACK TO THE GRIND UPPER SPEED DAY

— Sheri Whetham
Tagged: Training Log
4 Days post meet still feeling a bit beat up from the meet but that is not an excuse, upper speed work, nothing crazy, just getting back to the grind!
Acknowledgements are for beginnings, not endings

Acknowledgements are for beginnings, not endings

— Jennifer Petrosino
Tagged: Training Log
ME lower and some news...
A TALE FROM THE BIG FILES

A TALE FROM THE BIG FILES

— Vincent Dizenzo
Tagged: Training Log
A STORY OF BATHROOM WOE. BEING BIG ISN'T ALWAYS GLAMOROUS
XPC FINALS RECAP AND POST MEET RESULTS

XPC FINALS RECAP AND POST MEET RESULTS

— Sheri Whetham
Tagged: Training Log
Never dreamed of reaching a 970 lb total at my 4th ever Powerlifting meet, this means 1,000 lbs is not too far down the road for me !
Wednesday high bar squats

Wednesday high bar squats

— Casey Williams
Tagged: Training Log
Bad squat day. It's been a frustrating week after a great Sunday.
Short words and training, since I'm big on thoughts this week

Short words and training, since I'm big on thoughts this week

— Jennifer Petrosino
Tagged: Training Log
Deload Week3: ME upper (Thursday)
No Such Thing as Failure...

No Such Thing as Failure...

— Mickey Belaineh
Tagged: Training Log
There's no such thing as Failures. Just Successes, and opportunities for Growth.
Lower Training w/ Front Squats and Video

Lower Training w/ Front Squats and Video

— Jo Jordan
Tagged: Training Log
Front squats with a harness
Geared Deathlifts? (w/VIDEO)

Geared Deathlifts? (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Pulling...out my inner Schwab, "Freakshow", and Jo Jordan - 3.10.15
Dialing in the new prototype bench shirt!

Dialing in the new prototype bench shirt!

— Dave Kirschen
Tagged: Training Log
I can't wait to hit the meet platform in this shirt!
And then there was deload...

And then there was deload...

— Jennifer Petrosino
Tagged: Training Log
Deload Week3: DE upper (Monday)
And once there was deload, it kept going...

And once there was deload, it kept going...

— Jennifer Petrosino
Tagged: Training Log
Deload Week3: DE lower (Wed)