Training Logs

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Pressing Progress and a Stupid Oversight

Pressing Progress and a Stupid Oversight

— Andy Deck
Tagged: Training Log
I hate it when I do dumb stuff, which is more often than I'd like
elitefts troll

Legs Quickie

— Andy Deck
Tagged: Training Log
Quick training > no training
Video: Speed Work & 5/3/1 Top Set for SSB Box Squats

Video: Speed Work & 5/3/1 Top Set for SSB Box Squats

— Joe Schillero
Tagged: Training Log
Getting as much solid work done in weekend sessions as I can.
Video: Overhead Sandbag Toss & Log Press out of Rack

Video: Overhead Sandbag Toss & Log Press out of Rack

— Joe Schillero
Tagged: Training Log
Cool doing these for the first time!
Video: First Week of Z Presses after OHP Strength Work

Video: First Week of Z Presses after OHP Strength Work

— Joe Schillero
Tagged: Training Log
I think these are going to be a big help.
Upper Body

Upper Body

— Yessica Martinez
Tagged: Training Log
Old school gym calls for old school movements.
Solid Event Training and Some Even More Solid News

Solid Event Training and Some Even More Solid News

— Andy Deck
Tagged: Training Log
Only thing missing is Solid Snake
bull-strong

Progressing From Rehab --> Beast Mode

— Andy Deck
Tagged: Training Log
Just kidding, I'm always in beast mode 24/7
My Fix Shit Day

My Fix Shit Day

— JP Carroll
Tagged: Training Log
That stash doe
Last Heavy Squats

Last Heavy Squats

— Yessica Martinez
Tagged: Training Log
Last heavy squats before the meet.
WPO Meet Report

WPO Meet Report

— Jo Jordan
Tagged: Training Log
My reluctant WPO meet report...a month later. video included
Wk 13 TESTING 3rm Squats

Wk 13 TESTING 3rm Squats

— Christian Anto
Tagged: Training Log
Testing for the hardest 5 weeks of preparation before a meet.