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Wk 12 Day 3: Trying speed work without a back give out

Wk 12 Day 3: Trying speed work without a back give out

— Christian Anto
Tagged: Training Log
Speed can potentially kill, well not literally in powerlifting, but it has a tendency to throw my back out, lol.
Slow Pulls

Slow Pulls

— JP Carroll
Tagged: Training Log
Back against the wall
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Used chains on biceps today.
Terrible Training

Terrible Training

— Andy Deck
Tagged: Training Log
Training doesn't always make you feel better if it's pissing you off
PROGRAMMING SECRETS REVEALED

PROGRAMMING SECRETS REVEALED

— Lily Starobin
Tagged: Training Log
I've been waiting to whip out a click bait-ey title and boy did I slam dunk that one. Boom goes the dynamite. oh right also deadlifting. And a dream I had about Bette Midler.
Lobstah Rolls and Why "Stiff Bar" Is a Ridiculous Designation

Lobstah Rolls and Why "Stiff Bar" Is a Ridiculous Designation

— Andy Deck
Tagged: Training Log
Southwest Florida was awesome for vacation, but not so much for training
Its My Birthday, my Gift to you, FREE PROGRAMMING

Its My Birthday, my Gift to you, FREE PROGRAMMING

— Christian Anto
Tagged: Training Log
What better way to celebrate!
Wk12 Day 2: Last chained bench, no expectations

Wk12 Day 2: Last chained bench, no expectations

— Christian Anto
Tagged: Training Log
finding the raw groove.
Wednesday BACK STUFF

Wednesday BACK STUFF

— Casey Williams
Tagged: Training Log
Bodyweight up to 247... 8lbs to go.
Upper Accessory: A Quick Back Session

Upper Accessory: A Quick Back Session

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 10.11.18
Thursday PUMP

Thursday PUMP

— Casey Williams
Tagged: Training Log
Solid week.
Squatting high....

Squatting high....

— Ted Toalston
Tagged: Training Log
full gear once again