Training Logs

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775x4 4Sets volume squats

775x4 4Sets volume squats

— Joseph Sullivan
Tagged: Training Log
Hitting it hard to get better. Most work I've done in one session in a while
Saturday Leg Workout

Saturday Leg Workout

— Mark Dugdale
Tagged: Training Log
Drop sets, isotension, supersets and more in this workout.
Wk2 Day4: Speed Bench - 2018 APF/AAPF IL Raw Power Challenge

Wk2 Day4: Speed Bench - 2018 APF/AAPF IL Raw Power Challenge

— Christian Anto
Tagged: Training Log
Speed Bench used to hurt, not anymore
Upper Accessory Day: Back Training

Upper Accessory Day: Back Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.14.18
Max Effort Upper: Reverse Light Band Duffalo Bench Press - PR!

Max Effort Upper: Reverse Light Band Duffalo Bench Press - PR!

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.13.18
Main squat - 22-08-2018

Main squat - 22-08-2018

— Meana Albersworth
Tagged: Training Log
more volume
Lower Body Training - Trying Out Squats and Deadlifts Again (Fingers Crossed)

Lower Body Training - Trying Out Squats and Deadlifts Again (Fingers Crossed)

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.17.18
Little Pump Day

Little Pump Day

— JP Carroll
Tagged: Training Log
Pump and dump, but I flushed
Dynamic Effort Upper: More Volume Speed Bench Press Work

Dynamic Effort Upper: More Volume Speed Bench Press Work

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.15.18
Back & Bi's

Back & Bi's

— Mark Dugdale
Tagged: Training Log
Not fancy, but this was a great workout!
A Place At The Table

A Place At The Table

— Joseph Sullivan
Tagged: Training Log
Live learn and pass on are not just words. They need to be actions.
Wk2 Day3: Speed on Speed - 2018 APF/AAPF IL Raw Power Challenge

Wk2 Day3: Speed on Speed - 2018 APF/AAPF IL Raw Power Challenge

— Christian Anto
Tagged: Training Log
Speed Kills?