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Dynamic Effort Lower: Giving Some Dynamic Work A Go

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.20.18
Deadlifts

Deadlifts

— Yessica Martinez
Tagged: Training Log
Today, I went to the one thing that is always there - the iron.
Bench Training / 11 weeks out

Bench Training / 11 weeks out

— Jo Jordan
Tagged: Training Log
Bench Training / 11 weeks out / 31 weeks post op and goal reached
Wk3 Day2: ME Singles on Swiss bar floor press - 2018 APF/AAPF IL Raw Power Challenge

Wk3 Day2: ME Singles on Swiss bar floor press - 2018 APF/AAPF IL Raw Power Challenge

— Christian Anto
Tagged: Training Log
This swiss bar is doing me no favors lately
Suited Speed Tugs and Getting TANKed

Suited Speed Tugs and Getting TANKed

— Andy Deck
Tagged: Training Log
I picked a bad day not to give up conditioning
Rep counts are slowly increasing for bench - but need to work on bar path/collapsing [265x8 for Primary Pressing Day on 8/17/2018]

Rep counts are slowly increasing for bench - but need to work on bar path/collapsing [265x8 for Primary Pressing Day on 8/17/2018]

— Joe Schillero
Tagged: Training Log
Making adjustments.
Pulls are Getting Stronger & Re-Introducing Chains [385 Speed Pulls, 445x10 DL, Buffalo Bar Box Squats from 8/18/2018]

Pulls are Getting Stronger & Re-Introducing Chains [385 Speed Pulls, 445x10 DL, Buffalo Bar Box Squats from 8/18/2018]

— Joe Schillero
Tagged: Training Log
Weekend training continues to progress..
Main Bench - Pushing accessory work 27-8-2018

Main Bench - Pushing accessory work 27-8-2018

— Meana Albersworth
Tagged: Training Log
Keep filling in the gaps.
Last 3 weeks...

Last 3 weeks...

— Ted Toalston
Tagged: Training Log
downhill for a few weeks....
High Rep Squatting with Reset Training Maxes [385x12 on Primary Squat Day from 8/14/2018]

High Rep Squatting with Reset Training Maxes [385x12 on Primary Squat Day from 8/14/2018]

— Joe Schillero
Tagged: Training Log
Decreased training maxes tends to lead to increased PRs..
Deadlifts - 26-08-2018

Deadlifts - 26-08-2018

— Meana Albersworth
Tagged: Training Log
Speedy band pulls
08.22.18 beginning of three week waves

08.22.18 beginning of three week waves

— Ted Toalston
Tagged: Training Log
there is such a thing as too tight...