Training Logs

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Secondary Bench Day

Secondary Bench Day

— JP Carroll
Tagged: Training Log
Bottles of luck
overall / training update

overall / training update

— Ted Toalston
Tagged: Training Log
Little training more talking...but it was good!
Main Bench Training - 8-20-2018

Main Bench Training - 8-20-2018

— Meana Albersworth
Tagged: Training Log
I pushed volume until it pushed back
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Front loaded hamstring work, added some ascending sets and finished with super-slow rep tempo.
Getting My Nutrition Back on Track - Week 4

Getting My Nutrition Back on Track - Week 4

— Meana Albersworth
Tagged: Training Log
More progress, new lows, and the plan
Dynamic Effort Upper: New Speed Bench Wave - 15 Sets of Triples!

Dynamic Effort Upper: New Speed Bench Wave - 15 Sets of Triples!

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.8.18
Bench Training / 12 weeks out #WPO

Bench Training / 12 weeks out #WPO

— Jo Jordan
Tagged: Training Log
Bench Training / 12 weeks out #WPO
Bench Against All The Things Wk 2

Bench Against All The Things Wk 2

— Yessica Martinez
Tagged: Training Log
Work. Work. Work.
Wk2 Day1: Rough Max Effort on the Cambered Bar - 2018 APF/AAPF IL Raw Power Challenge

Wk2 Day1: Rough Max Effort on the Cambered Bar - 2018 APF/AAPF IL Raw Power Challenge

— Christian Anto
Tagged: Training Log
I let my ego get in the way of good reps, yes I strained but, a strained poor rep does me no good.
Squats

Squats

— Bryan Doberdruk
Tagged: Training Log
decent day of squats and pulls
Max Effort Upper: Benching at LTTX!

Max Effort Upper: Benching at LTTX!

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.5.18
Leg Training at Elitefts LTTX

Leg Training at Elitefts LTTX

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.3.18