Training Logs

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Week 2.. Staying Patient and Building Momentum (Week 2 - Day 1 - Overhead Press & Wide Grip Bench)

Week 2.. Staying Patient and Building Momentum (Week 2 - Day 1 - Overhead Press & Wide Grip Bench)

— Joe Schillero
Tagged: Training Log
Patience leads to a bigger Press.
Week 2 Day 4 - Light Squat Day with VIDEO....

Week 2 Day 4 - Light Squat Day with VIDEO....

— Joey Smith
Tagged: Training Log
This is a busy busy month for me!....
R.I.P. My Hips, Deadlift and Squat Marathon

R.I.P. My Hips, Deadlift and Squat Marathon

— JP Carroll
Tagged: Training Log
Ef my El
Leg Assault

Leg Assault

— Mark Dugdale
Tagged: Training Log
BFR and banded 1.5 reps destroyed my legs today.
Getting My Nutrition Back on Track - Week 3

Getting My Nutrition Back on Track - Week 3

— Meana Albersworth
Tagged: Training Log
The goal, the starting point, the progress and the why.
Found a New Gym for Weekend Training! / Starting Speed Pull & Secondary Squat Day Again (Week 1 - Day 4)

Found a New Gym for Weekend Training! / Starting Speed Pull & Secondary Squat Day Again (Week 1 - Day 4)

— Joe Schillero
Tagged: Training Log
New Gym, New Momentum for Fall.
Dynamic Effort Squats

Dynamic Effort Squats

— Bryan Doberdruk
Tagged: Training Log
speed(ish) squats and pulls
Building a Foundation for Raw Squat During the Week / Week 2 - Day 2 (Primary Squat Day)

Building a Foundation for Raw Squat During the Week / Week 2 - Day 2 (Primary Squat Day)

— Joe Schillero
Tagged: Training Log
Planning for the future.
Bench Against All The Things Wk 1

Bench Against All The Things Wk 1

— Yessica Martinez
Tagged: Training Log
Accommodating Resistance x 2
8/11 Last heavy Squat

8/11 Last heavy Squat

— Casey Williams
Tagged: Training Log
2 weeks out from BOBV
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Supersets, sets to failure, banded tension and some dead-stop/rest-pause today.
You Guessed It, Another Back Day.

You Guessed It, Another Back Day.

— JP Carroll
Tagged: Training Log
Hardcore as fuck, NOT