Training Logs

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Main Bench Day

Main Bench Day

— JP Carroll
Tagged: Training Log
Learning, again.
Dynamic Effort Upper: Speed Bench and Close Grip PR!

Dynamic Effort Upper: Speed Bench and Close Grip PR!

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.2.18
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
MAG supersets, bands and sets to failure today.
Wk1 Day3: Speed Squats and ME Deads - 2018 APF/AAPF IL Raw Power Challenge

Wk1 Day3: Speed Squats and ME Deads - 2018 APF/AAPF IL Raw Power Challenge

— Christian Anto
Tagged: Training Log
Not completely sold on combining this day but ya got to test to learn.
Upper Accessory Day / 13 Weeks Out

Upper Accessory Day / 13 Weeks Out

— Jo Jordan
Tagged: Training Log
Upper Accessory Day / 13 Weeks out from WPO
Squats - Working around knee pain and building volume

Squats - Working around knee pain and building volume

— Meana Albersworth
Tagged: Training Log
Taking a step back can be a good thing
Dynamic Effort Upper: Speed Bench Progress

Dynamic Effort Upper: Speed Bench Progress

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.25.18
Arm Farm

Arm Farm

— Andy Deck
Tagged: Training Log
Though I was slogging through the fields today stuck in first gear
First Bench Day in Months

First Bench Day in Months

— Andy Deck
Tagged: Training Log
And I was definitely using my legs, if not my arms
Deadlifts Against Bands

Deadlifts Against Bands

— Yessica Martinez
Tagged: Training Log
Learning curve. Learning process. This is what makes an athlete and coach - experiences and failures.
Deadlift training vs. Doubled Mini's / 13 weeks out

Deadlift training vs. Doubled Mini's / 13 weeks out

— Jo Jordan
Tagged: Training Log
Deadlift training vs. Doubled Mini's w/ video clip
Box Squats or Jump Squats?

Box Squats or Jump Squats?

— Andy Deck
Tagged: Training Log
So raw. So pow(er)ful.