Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
1st squat day back home

1st squat day back home

— Bryan Doberdruk
Tagged: Training Log
not my ideal setup
Max Effort Upper: Shoulder Saver Bench Press vs Bands

Max Effort Upper: Shoulder Saver Bench Press vs Bands

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.16.18
Dynamic Effort Upper: Speed Bench - Wave 3

Dynamic Effort Upper: Speed Bench - Wave 3

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.13.18
Chest, Delts & Tris

Chest, Delts & Tris

— Mark Dugdale
Tagged: Training Log
First time with a floor press alternative today in this workout.
Brutal Leg Training

Brutal Leg Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.14.18
Box Squats

Box Squats

— Yessica Martinez
Tagged: Training Log
Anticipating insight from the pros. I still don't know what I'm doing...
Big 825x3 squats

Big 825x3 squats

— Joseph Sullivan
Tagged: Training Log
Gaining weight is the best drug out there
Upper Accessory Work w/ video clips

Upper Accessory Work w/ video clips

— Jo Jordan
Tagged: Training Log
Upper Accessory Work w/ video clips
time to raw squat 07.07.18

time to raw squat 07.07.18

— Ted Toalston
Tagged: Training Log
10 reps for no real reason than to see if I could
Power-Building Wk2 Day3: The weights won

Power-Building Wk2 Day3: The weights won

— Christian Anto
Tagged: Training Log
The weight won tonight
Midweek training 07.04.18 and 07.05.18

Midweek training 07.04.18 and 07.05.18

— Ted Toalston
Tagged: Training Log
happy holidays
Getting Back Into a 4-Day Training Cycle Until I Determine My New Work/Life Schedule.

Getting Back Into a 4-Day Training Cycle Until I Determine My New Work/Life Schedule.

— Joe Schillero
Tagged: Training Log
Pressing definitely felt heavy this week as I adjust to the earlier sleep schedule and new routine.